THE
ESSENTIAL MASSAGE
An
aromatherapy massage using essential is a therapeutic treatment for both
mind and body which works mainly on the nervous system.
Aromatherapy
is both holistic and practical in that it helps to protect the body life saving
immune system and energize or stabilize emotions. It often called the sensual
science because it combines the powers of touch with the sense of smell. More
effectively than any other massage, aromatherapy can either relax or stimulate
the body and mind. The highly potent essential oils penetrate the body via the
skin and are also inhaled as the massage progresses.
SETTING
UP
Any
massage is relaxing but you can enhance the experience by following a few
simple steps to help create the right mood.
An aroma
therapist uses a massage bench, but at home you can work comfortably on a
cushioned floor or a futon. An ordinary bed is not really firm enough. Prepare
the floor or surface with a large cotton sheet covered with a bath towel. You
should also have to hand a pillow, a large wraparound towel for the body, and a
warm blanket or even a hot water bottle by the feely.
RELAXING
YOUR PARTNER
Additional
touches help to establish a calming atmosphere. You could fragrance the room
with a burner, using a relaxing oil, and switch on some background music.
Play
instrumental tracks, as voices can distract any train of though.
The
room temperature should be warm Once the oils are gently massaged in, the whole
body responds by slowing down and although the skin may feel colder. It is
important to keep your partner comfortable, so offer to cover parts that are
not being worked on if you think your partner may be getting cold being at ease
with one another in an important part of any treatment.